If you’re looking to bulk up, there are ways to use meal replacement shakes to gain healthy muscle and weight. The main thing to consider is how you’re using them. One of the most common things that people do wrong when they’re trying to bulk up and supplement though is use meal replacement shakes and protein shakes to actually replace their food intake. This is a no-no. You’re wanting to increase your food intake just the same (or more in some cases) and convert it into healthy muscle.
Quickly Bulking Up
Of course, there are side effects that can happen, but when you take in about 500 calories extra per day, you can gain a pound per week. Most importantly, with meal replacement shakes, you’re getting healthy calories, so try taking that about 30 minutes before or after your workout. This will ensure that you get all of that protein to pack onto muscles and burn your fat as well. Your body will actually turn it into muscle when it’s resting over time.
Eat A Really Well-Balanced Diet
Now, this may sound like some sort of PSA, but it’s not. They aren’t joking when they say to eat a well-balanced diet. You can really bulk up if you eat all of the food groups at a meal. No, we’re not saying a little bit of a lot. Literally though, if you have a meal that’s high in vegetables and protein as well. For breakfast and lunch, be sure to eat fruit and vegetable or two. Don’t think you can eat that much? Do more cardio and core training (pushups, sit-ups, etc.) Whatever you can in order to get physical activity in between meals, this will give you a bigger appetite. If you’re more active, you will not only get more weight gains from eating that are healthy, but you’ll also be able to get bulked up with muscle instead of unhealthy carbs.
Plan Your Day
You need to know what to pick and what to plan for when you go shopping to ensure you get extra calories that aren’t just going to end up being empty calories. If you buy products that are full of empty calories, or unhealthy ones with high saturated fats, and other nutrients that you don’t need excess of. Also watch for sodium content, because the more sodium you have, the more you are likely to sweat more, especially when you’re increasing water intake (which you should help you pass water-soluble nutrients).
Conclusion
The biggest confusion when it comes to weight gain is simply the intake of calories. If you follow the USDA’s recommended daily chart to get 2000 calories, but you’re more active than the average person, you actually need to be consuming more calories to make up for the loss. If you’re trying not to bulk up with carbs (which is common in some bodybuilding practices), you need to bulk up more with protein and other nutrients to make up for the loss. Even ketones can increase their carbs a little bit without knocking their bodies out of ketosis, but this is also why keto dieters generally have leaner muscle build. Want more bulk? Do heavy weight training more and make an exercise routine that fits what you’re going for. Leaner muscle? Incorporate more cardio and core training into your workout instead. That plus extra calories can help you gain more “healthy” weight faster.
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